Connect with us

Hi, what are you looking for?

Biology

What are The Harms That Sitting For A Long Time Does to Your Body?

It’s probably best not to read it sitting down. We have a few words that will overwhelm those who work at the computer.

If you’re one of us, you’ve spent at least 80 percent of your day sitting down. Sitting on the bus to work, sitting at the table, sitting at dinner… good, you got the idea. And if you have not lived without the internet for the past 5 years, you will now understand well how bad it was for you.

But even if you think you’ve heard it all before, read this. It helps explain why something seemingly so innocent can trigger such wide-ranging problems, such as cardiovascular disease and sugar:

A recent study of 200,000 people showed that those who sat for 11 or more hours a day could increase their risk of premature death by up to 40 percent when compared to those who sat for 4 or fewer hours a day. As soon as you sit down, the enzymes that help break down fat are reduced by 90 percent, the insulin effect and good cholesterol are cut off, and your blood pressure rises.

The leg muscles are closing and pressure is building on your neck and lumbar bone. With sitting, blood clots form in some places in your brain, and at the same time, your risk of obesity, sugar and cardiovascular disease increases. And your heart is in danger; people with desk jobs are twice as likely to have a heart attack as people with active jobs. Colon and breast cancer has been linked to excessive sitting and sitting for the last three hours.

Advertisement. Scroll to continue reading.
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Technology

Developed by Leonardo da Vinci, one of the most amazing engineers ever born, it is an example of a bridge that you can build...

News

Now, possibly more than ever before, engineers and scientists happen to be taking inspiration from nature when developing technology. This is especially true for...

News

Playing through the greenery and litter of a mini forest’s undergrowth for just one month may be enough to change a child’s immune system,...

News

It had been only designed to fly five occasions. But NASA’s helicopter on Mars, Resourcefulness, has completed 12 flights also it is not prepared...

News

The Sun’s Rays is definitely showering Earth with a mist of magnetized particles referred to as solar wind. Typically, our planet’s magnetic shield blocks this electric wind from...

News

A police raid in South america has saved our scientific understanding of the incredibly well-preserved flying lizard that sported an unbelievably large mind crest....

News

Now, perhaps more than ever, engineers and scientists have been taking inspiration from nature when developing new technologies. This is also true for the...

News

Climatic change has already been affecting people’s health a lot that emergency action on global warming can’t be placed on hold as the world...

News

Elite athletes – like Jakob Ingebrigtsen, who won gold for that men’s 1,500 meter race in the Tokyo, japan 2020 Olympic games – train...

Advertisement